Category:

Find Your Joy, Find Your Y at Healthy Kids Day

At the YMCA of Rock River Valley, we are hosting the Y’s national Healthy Kids Day® on April 19 & 20 and invite your family to join! These free, annual events feature a variety of family-friendly activities to encourage healthy kids, healthy families and a healthy start to the summer season.

Posted On :
Category:

Family Time is Good For Your Heart

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to focus on becoming heart-healthy. You don’t have to tackle this alone. Below are tips for the whole family to become heart-healthy this February.

Posted On :
Category:

Staying Well in the Winter with SSM Health

SSM Health’s Virtual Care: Convenient online options (E-visits, Video Visits) available daily from 6 am to 11 pm, providing accessible healthcare solutions for various conditions, aiming to streamline medical care during the winter season.

Posted On :