The winter can feel endless in Rockford, IL, but you don’t have to be cooped up all season! If you’re tired of doing the same old thing, check out one of the newest family-friendly attractions in Rockford, the giant trampoline park – Flow Supreme Air Sports!

Flow Supreme Air Sports is a giant trampoline park built in the old Furniture Row store on East State Street. It isn’t just a place for little ones, kids of all ages and even adults can play and have fun. During our visit, both my husband and I jumped too. If jumping isn’t your thing, you can just pay admission for your kids and relax on one of the couches throughout the building.

The space is HUGE and clean with tons of cool areas to check out and beautiful graffiti-style artwork on the walls.

Flow Rockford Features

Besides the many different trampolines and trampoline ramps in the space, there are also these unique features:

  • Dunk hoops
  • Parkour elements
  • Battle beams and slack lines
  • Enclosed dodgeball area
  • Flying trapeze and silks over a foam block pit
  • Swing over a foam block pit
  • Stunt fall into a giant squishy pad
  • Flybeds and Supersquad
  • Zipline over a foam block pit
  • Obstacle course with soft mats to climb on and jump off of
  • Ninja course with hanging rings, hanging climbing walls, and other elements

If you get hungry or thirsty while you’re there, they have a concession stand with drinks, slushies, and food. 

Flow also offers birthday party packages starting at $250 for 10 guests. Outside food is allowed.

Before You Go: Tips for your visit to Flow Rockford

Fill out waivers online at home to skip the kiosk line.

Remember to save your Flow socks! They are required to jump and cost $3 per pair but can be used on multiple visits.

There’s plenty of room for strollers and car seats and there’s a baby changing station in the bathroom.

Flow Rockford Address

5505 E State St.,
Rockford, IL 61108

Flow Rockford Hours

Monday – Thursday: 9 am – 9 pm
Friday – Saturday: 9 am – 12 am
Sunday: 11 am – 7 pm

Flow Rockford Cost

Cost depends on age and how much time you’d like to jump. Time is counted by the half-hour so if you arrive at 5:10, you’ll be asked if you want to wait until 5:30 or forfeit the 10 minutes.

Kids 2 and under are free with a paid parent. They will need to purchase toddler Flow socks for $3.

Parents who don’t want to jump can get in free as spectators and leave their shoes on. Flow asks that parents with shoes on do not jump on the trampolines.

GRIP SOCKS (Required)$3
GRIP SOCKS (Required)$3

Specials, Deals, and Upcoming Events at Flow Rockford

Get $1 off per jumper by checking in on social media and tagging them.

Kids Under 6 Morning Jump: Flow Rockford offers reserved jump time for kids 6 and under Monday through Friday from 9-10 am. One paid ticket for a child under 6 gets free admission for one parent.

Flow Glow Nights: During Flow Glow nights, they turn off the main lights, turn on laser and black lights and turn the music up. These events usually happen on weekend nights. Check their Facebook page for upcoming Flow Glow nights.

Have you been to Flow?

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