The holiday season is quickly approaching, and with it comes a number of festivities, indulgent
foods, and a busier-than-normal social life. While this time of year is perfect for spending quality
time with family and friends, it can also pose challenges for maintaining a healthy lifestyle. To
help you navigate the season, the YMCA of Rock River Valley is sharing practical tips to support
healthy habits this upcoming holiday season.


Tip #1: Practice Mindful Eating


Holidays are known for their delicious feasts and treats. Instead of depriving yourself or
overindulging, try to practice mindful eating. Pay attention to hunger and fullness cues, savor
each bite, and enjoy your favorite holiday dishes in moderation. Try smaller portions and
remember to balance your plate with healthier options like vegetables, lean proteins, and whole
grains.


Tip #2: Stay Active


Staying active can be a fun and festive part of the holiday fun. Plan family activities that
incorporate movement and keep you active, such as ice skating, exploring a local pumpkin
patch, or walking through holiday light displays. Incorporating movement and exercise into your
holiday plans can help reduce stress and boost energy.


Tip #3: Get Plenty of Rest


The holiday season can be busy and sometimes stressful, but prioritizing sleep is essential and
goes a long way. Aim for 7-9 hours of quality sleep each night to help your body recover,
manage stress, and maintain your overall health. Establish a bedtime routine and a consistent
sleep schedule, even with the mix of holiday festivities.


Tip #4: Manage Stress with Self-Care


Another way to manage stress is to incorporate self-care practices into your routine. Whether
you’re taking a few minutes to practice deep breathing, taking part in yoga or meditation, or
even enjoying a quiet moment with a good book, making time for these activities can help you
relax and recharge.


Tip #5: Practice Gratitude


In the midst of the holiday celebrations, take a moment to reflect on what you’re grateful for
each day. Practicing gratitude can enhance your mood and overall well-being. Consider starting
a gratitude journal or sharing what you’re thankful for with loved ones. This simple approach can
shift your focus to the positive aspects of the season and help reduce feelings of stress and
anxiety.


By incorporating these valuable tips into your holiday routine, you can enjoy the season’s
celebrations while prioritizing your health and well-being. And if you need extra motivation,
consider joining our community at the Y. Our welcoming environment makes it easy to stay
active and engaged throughout the holidays. Plus, you’ll find support and encouragement from fellow members. Whether you prefer a high-energy group fitness class, a relaxing yoga session,
dedicated time with a personal trainer, or family time at the pool, we offer something for
everyone.


Above all, remember that taking care of yourself during this busy time will ultimately enhance
your well-being and allow you to enjoy the festivities with loved ones. Wishing you a joyful,
balanced, and healthy holiday season from your friends at the Y.

Guest author: Caroline Salamone, CPT, NBC-HWC
YMCA of Rock River Valley